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TALK. RESOLVE. HEAL
We know you are here because you chose help over suffering. Congratulations. Now we will try our best to deliver improved well-being to you or your friend and loved one.
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Ready to seek the help of a mental health professional and you aren’t sure how to get started?
Many of us Consider free online counselling and therapy as an option. Let us understand is there anything called free professional counselling?
Problem solving concepts upon conflict
Today’s Online Psychological services and online psychologist consultation, assessment are no longer confined by the four walls of your therapist’s office – you can now have online counselling and therapy sessions.
For all your mental health concerns
Judgement free guidance
Online therapy is as helpful as face-to-face counselling. Like in-person therapy, online therapy also helps you express yourself. Plus, it saves you the hassle of setting up in-person meetings. According to your comfort and convenience, you can ask to help you either by email or voice call.
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Anxiety & Depression
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FREQUENTLY ASKED QUESTIONS
It’s important to discuss the specifics of your situation with a professional counselor but there are a few general things to consider. Try to set realistic goals for yourself – some really small and simple goals – ones you know you can easily achieve. The four areas to focus in are diet, sleep, exercise, and access to nature. Anything you can do to make small and simples steps forward in these areas will help you get some positive momentum going.
Lot’s of people ask this question. Whether or not you need to talk to someone is a really personal decision so the short answer is it sort of depends on what you are going through and how you feel about it.
But there are lots of benefits in doing so. Like when you talk to us we have the training and experience. We make no judgement and will only try to helo you navigate around your situation.
The short answer is, no. That said, some people have more of a predisposition toward anxiety. There may be a genetic component to that or it may be that the environments of some families may be more conducive to anxiety. It’s probably a bit of both nature and nurture.
First, so sorry you are feeling this way about yourself. You might be surprised to know that a lot of people feel worthless. It’s one of the most common negative self-images that people experience.
It’s best to discuss this with a professional who will help you identify when and where this belief began and then help you challenge and change it.
